working with me

  • INDIVIDUAL THERAPY

    I work with clients on a 1-on-1 basis in individual therapy. Sessions are typically weekly and last 50 minutes. I provide in person and Telehealth sessions at this time.

  • WHO I WORK WITH

    I typically work with people in their 20s and 30s. In our work together, I support my clients in navigating the big and small transitions built into this life stage: moving, dating, break ups, job stress and more.

  • WORK WITH ME ON

    Anxiety

    Mood

    Creative Blocks

    Social Anxiety

    Motivation & Procrastination

    Low Self Esteem & Self Doubt

    Perfectionism & Performance

    Dating & Embracing Singlehood

    Navigating Relationships

    Breakups

    Insomnia

    Guilt & Shame

    Transitions

  • TREATMENT APPROACH

    I incorporate a range of modalities in my work to provide the highest quality of care tailored to your unique goals and needs. These modalities include:

    Cognitive Behavioral Therapy (CBT)

    Dialectical Behavioral Therapy (DBT)

    Positive Psychology

    Mindfulness-Based Therapy

    Psychodynamic Therapy

    As partners in your therapeutic journey, we will collaborate to identify specific goals for our sessions. I believe in the importance of tailoring our approach to meet your unique needs, ensuring that our sessions are effective, relevant, and meaningful.