working with me
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INDIVIDUAL THERAPY
I work with clients on a 1-on-1 basis in individual therapy. Sessions are typically weekly and last 50 minutes. I provide in person and Telehealth sessions at this time.
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WHO I WORK WITH
I typically work with people in their 20s and 30s. In our work together, I support my clients in navigating the big and small transitions built into this life stage: moving, dating, break ups, job stress and more.
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WORK WITH ME ON
Anxiety
Mood
Creative Blocks
Social Anxiety
Motivation & Procrastination
Low Self Esteem & Self Doubt
Perfectionism & Performance
Dating & Embracing Singlehood
Navigating Relationships
Breakups
Insomnia
Guilt & Shame
Transitions
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TREATMENT APPROACH
I incorporate a range of modalities in my work to provide the highest quality of care tailored to your unique goals and needs. These modalities include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Positive Psychology
Mindfulness-Based Therapy
Psychodynamic Therapy
As partners in your therapeutic journey, we will collaborate to identify specific goals for our sessions. I believe in the importance of tailoring our approach to meet your unique needs, ensuring that our sessions are effective, relevant, and meaningful.